#BEFIT GYM HOURS FULL#
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#BEFIT GYM HOURS FREE#
foot cardio and strength & conditioning areas Our team of qualified Instructors will assist and coach you on the latest techniques.The Bruin Fitness Center (BFIT) is a unique facility that offers an exclusive recreation environment for UCLA undergraduate students. Our equipment will help you increase your strength and fitness levels. Prices and packages are available upon request. They offer a range of one to one individual and small group packages. Personal trainers are at hand to offer support, advice and tailor programmes specific to your personal needs and goals. Functional fitness exercises also emphasize core stability. You will use various muscles in the upper and lower body at the same time. Benefits of class included improved muscular endurance, cardiovascular fitness over time improved body composition.įunctional Fitness “Track”: Functional fitness trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This class is designed to continuously keep heart rate in zone 2. Highly recommended for injury prevention.Ĭardio Boxing: A high intensity full body work out providing a mixture of both boxing combinations along with high impact exercises. Mobility: This class is based around the training of the mobile & stable joints for greater control of the body’s functions having full range of motion between the joints also providing stability for improved posture alignment. By doing this, you train all of your energy systems, something that regular cardio workouts usually don’t do. Not only does that make you more fit, it helps you burn more calories both during and after your workouts.
Tabata // H.I.I.T Training: This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Total Tone: Strengthen, define and tone in this all over body sculpting class, using both resistance equipment and your own body weight your instructor will take you through your paces in this weight’s to music class. Lots of fun, lots of variety and a great way to strengthen problem areas.
Suitable for all levels.īums, Legs & Tums: A 40 minute class focused on sculpting your lower body as well as freeing your six-pack. Get all the benefit of resistance training with only 10% of the stress and strain on your body. This class is designed in a way that pushes the participant harder than they would normally push themselves.Īqua-Fit: An invigorating water work-out combining cardiovascular exercises with upper and lower body conditioning. Spinning: This is a special stationary bike which simulates all the experience of outdoor cycling, guaranteed to get your heart pumping and burns excess calories!!īody Bootcamp: This is a high energy workout that combines both high intensity cardiovascular work with strength and conditioning stations.
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